FRUIT & NUT BAR vs ORGANIC KID Z BAR
Nutrition comparison per 100 g serving
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ORGANIC KID Z BAR wins in 13 out of 18 nutrient categories
FRUIT & NUT BAR: 4
vs
ORGANIC KID Z BAR: 13
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | ORGANIC KID Z BAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 333 cal | |
| Protein | 11.6 g | 5.6 g | |
| Carbs | 51.2 g | 63.9 g | |
| Fat | 20.9 g | 8.3 g | |
| Fiber | 9.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | ORGANIC KID Z BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG |
Minerals
| Mineral | FRUIT & NUT BAR | ORGANIC KID Z BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 556 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 319 MG | 292 MG | |
| Sodium, Na | 33 MG | 264 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |