FRUIT & NUT BAR vs VITALITY BAR

Nutrition comparison per 100 g serving

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VITALITY BAR wins in 7 out of 11 nutrient categories

FRUIT & NUT BAR: 2 vs VITALITY BAR: 7 (2 ties)

Overview

Nutrient	FRUIT & NUT BAR	VITALITY BAR	Winner
Calories	450 cal	420 cal
Protein	10 g	20 g
Carbs	52.5 g	44 g
Fat	27.5 g	22 g
Fiber	12.5 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT BAR	VITALITY BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT BAR	VITALITY BAR
Calcium, Ca	100 MG	80 MG
Iron, Fe	2.7 MG	5.4 MG
Potassium, K	175 MG	0 MG
Sodium, Na	38 MG	200 MG

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