FRUIT & NUT BAR vs COCONUT CASHEW SNACK BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 5 out of 10 nutrient categories
FRUIT & NUT BAR: 5
vs
COCONUT CASHEW SNACK BAR: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | COCONUT CASHEW SNACK BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 524 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 75 g | 50 g | |
| Fat | 17.5 g | 33.3 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | COCONUT CASHEW SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | COCONUT CASHEW SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 214 MG |