FRUIT+ NUT BAR vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 6 out of 11 nutrient categories

FRUIT+ NUT BAR: 3 vs PROTEIN BAR: 6 (2 ties)

Overview

Nutrient	FRUIT+ NUT BAR	PROTEIN BAR	Winner
Calories	391 cal	400 cal
Protein	6.5 g	28.6 g
Carbs	56.5 g	47.1 g
Fat	19.6 g	12.9 g
Fiber	8.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT+ NUT BAR	PROTEIN BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT+ NUT BAR	PROTEIN BAR
Calcium, Ca	43 MG	114 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	717 MG	171 MG
Sodium, Na	207 MG	457 MG

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