FRUIT + NUT BAR vs PINEAPPLE UPSIDE DOWN CAKE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT + NUT BAR: 4
vs
PINEAPPLE UPSIDE DOWN CAKE BARS: 4
(3 ties)
Overview
| Nutrient | FRUIT + NUT BAR | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 52.1 g | 57.8 g | |
| Fat | 25 g | 15.6 g | |
| Fiber | 10.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUT BAR | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT + NUT BAR | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 667 MG | 667 MG | Tie |
| Sodium, Na | 219 MG | 0 MG |