FRUIT + NUT BAR vs COCONUT CHOCOLATE CHIP BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT + NUT BAR wins in 7 out of 11 nutrient categories
FRUIT + NUT BAR: 7
vs
COCONUT CHOCOLATE CHIP BARS: 2
(2 ties)
Overview
| Nutrient | FRUIT + NUT BAR | COCONUT CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 444 cal | |
| Protein | 8.3 g | 4.4 g | |
| Carbs | 52.1 g | 60 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 10.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUT BAR | COCONUT CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT + NUT BAR | COCONUT CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 667 MG | 511 MG | |
| Sodium, Na | 219 MG | 0 MG |