FRUIT + NUT BAR vs DARK CHOCOLATE CHERRY BAR
Nutrition comparison per 100 g serving
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FRUIT + NUT BAR wins in 5 out of 11 nutrient categories
FRUIT + NUT BAR: 5
vs
DARK CHOCOLATE CHERRY BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT + NUT BAR | DARK CHOCOLATE CHERRY BAR | Winner |
|---|---|---|---|
| Calories | 413 cal | 386 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 52.2 g | 54.4 g | |
| Fat | 21.7 g | 19.3 g | |
| Fiber | 10.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUT BAR | DARK CHOCOLATE CHERRY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT + NUT BAR | DARK CHOCOLATE CHERRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 761 MG | 0 MG | |
| Sodium, Na | 217 MG | 105 MG |