FRUIT + NUT BAR vs PEANUT BUTTER FRUIT + NUT BARS
Nutrition comparison per 100 g serving
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FRUIT + NUT BAR wins in 6 out of 11 nutrient categories
FRUIT + NUT BAR: 6
vs
PEANUT BUTTER FRUIT + NUT BARS: 3
(2 ties)
Overview
| Nutrient | FRUIT + NUT BAR | PEANUT BUTTER FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 420 cal | |
| Protein | 8.3 g | 12 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 22.9 g | 22 g | |
| Fiber | 10.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUT BAR | PEANUT BUTTER FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT + NUT BAR | PEANUT BUTTER FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 750 MG | 720 MG | |
| Sodium, Na | 219 MG | 200 MG |