FRUIT + NUT BAR vs PROTEIN BAR

Nutrition comparison per 100 g serving

Ad 468x60

PROTEIN BAR wins in 11 out of 15 nutrient categories

FRUIT + NUT BAR: 2 vs PROTEIN BAR: 11 (2 ties)

Overview

Nutrient	FRUIT + NUT BAR	PROTEIN BAR	Winner
Calories	391 cal	385 cal
Protein	6.5 g	23.1 g
Carbs	58.7 g	48.1 g
Fat	17.4 g	11.5 g
Fiber	6.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT + NUT BAR	PROTEIN BAR	Winner
Folate, total	0 UG	15 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT + NUT BAR	PROTEIN BAR
Calcium, Ca	43 MG	115 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	3.1 MG	2.1 MG
Magnesium, Mg	0 MG	100 MG
Phosphorus, P	0 MG	154 MG
Potassium, K	696 MG	558 MG
Sodium, Na	185 MG	221 MG

Ad 728x90