FRUIT + NUT BAR vs CHOCOLATE SEA SALT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE SEA SALT BAR wins in 12 out of 15 nutrient categories
FRUIT + NUT BAR: 1
vs
CHOCOLATE SEA SALT BAR: 12
(2 ties)
Overview
| Nutrient | FRUIT + NUT BAR | CHOCOLATE SEA SALT BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 385 cal | |
| Protein | 6.5 g | 23.1 g | |
| Carbs | 58.7 g | 42.3 g | |
| Fat | 17.4 g | 17.3 g | |
| Fiber | 6.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + NUT BAR | CHOCOLATE SEA SALT BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT + NUT BAR | CHOCOLATE SEA SALT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 77 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 696 MG | 673 MG | |
| Sodium, Na | 185 MG | 462 MG |