FRUIT & NUT BAR vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 8 out of 14 nutrient categories

FRUIT & NUT BAR: 4 vs PROTEIN BAR: 8 (2 ties)

Overview

Nutrient	FRUIT & NUT BAR	PROTEIN BAR	Winner
Calories	475 cal	300 cal
Protein	7.5 g	26.7 g
Carbs	52.5 g	48.3 g
Fat	30 g	15 g
Fiber	7.5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT BAR	PROTEIN BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT BAR	PROTEIN BAR
Calcium, Ca	100 MG	333 MG
Iron, Fe	1.8 MG	0.6 MG
Magnesium, Mg	100 MG	13 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	0 MG	167 MG
Potassium, K	375 MG	92 MG
Sodium, Na	62 MG	383 MG

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