FRUIT & NUT BAR vs CHOCOLATE COVERED ALMOND
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ALMOND wins in 7 out of 13 nutrient categories
FRUIT & NUT BAR: 4
vs
CHOCOLATE COVERED ALMOND: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | CHOCOLATE COVERED ALMOND | Winner |
|---|---|---|---|
| Calories | 425 cal | 444 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 57.5 g | 55.6 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 7.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | CHOCOLATE COVERED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT BAR | CHOCOLATE COVERED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 550 MG | 644 MG | |
| Sodium, Na | 350 MG | 0 MG |