FRUIT & NUT BAR vs CHEWY GRANOLA BARS

Nutrition comparison per 100 g serving

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FRUIT & NUT BAR wins in 7 out of 14 nutrient categories

FRUIT & NUT BAR: 7 vs CHEWY GRANOLA BARS: 4 (3 ties)

Overview

Nutrient	FRUIT & NUT BAR	CHEWY GRANOLA BARS	Winner
Calories	425 cal	417 cal
Protein	7.5 g	4.2 g
Carbs	57.5 g	79.2 g
Fat	22.5 g	10.4 g
Fiber	7.5 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT BAR	CHEWY GRANOLA BARS	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT BAR	CHEWY GRANOLA BARS
Calcium, Ca	100 MG	333 MG
Iron, Fe	1.8 MG	3 MG
Magnesium, Mg	80 MG	0 MG
Phosphorus, P	150 MG	0 MG
Potassium, K	550 MG	250 MG
Sodium, Na	350 MG	208 MG

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