FRUIT & NUT BAR vs FRUITY CEREAL MACROS BARS
Nutrition comparison per 100 g serving
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FRUITY CEREAL MACROS BARS wins in 17 out of 22 nutrient categories
FRUIT & NUT BAR: 4
vs
FRUITY CEREAL MACROS BARS: 17
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | FRUITY CEREAL MACROS BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 420 cal | |
| Protein | 7.5 g | 30 g | |
| Carbs | 52.5 g | 42 g | |
| Fat | 30 g | 14 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | FRUITY CEREAL MACROS BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.4 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | FRUIT & NUT BAR | FRUITY CEREAL MACROS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 390 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 375 MG | 80 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 62 MG | 440 MG | |
| Zinc, Zn | 0 MG | 9 MG |