FRUIT N' NUT CRISPS vs CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT N' NUT CRISPS: 4 vs CRACKERS: 4 (2 ties)

Overview

Nutrient	FRUIT N' NUT CRISPS	CRACKERS	Winner
Calories	464 cal	385 cal
Protein	10.7 g	11.5 g
Carbs	67.9 g	76.9 g
Fat	16.1 g	3.9 g
Fiber	7.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT N' NUT CRISPS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT N' NUT CRISPS	CRACKERS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	4.2 MG
Sodium, Na	857 MG	538 MG

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