FRUIT N' NUT CRISPS vs MINI STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT N' NUT CRISPS wins in 6 out of 11 nutrient categories
FRUIT N' NUT CRISPS: 6
vs
MINI STONED WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | FRUIT N' NUT CRISPS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N' NUT CRISPS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT N' NUT CRISPS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 857 MG | 733 MG |