FRUIT N NUT COMBO vs LIGHTLY SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS SNACK NUTS wins in 7 out of 11 nutrient categories
FRUIT N NUT COMBO: 3
vs
LIGHTLY SALTED ALMONDS SNACK NUTS: 7
(1 ties)
Overview
| Nutrient | FRUIT N NUT COMBO | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 12.5 g | 53.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N NUT COMBO | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT N NUT COMBO | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 261 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 450 MG | 707 MG | |
| Sodium, Na | 175 MG | 214 MG |