FRUIT N' GEL vs APPLES IN RASPBERRY GEL
Nutrition comparison per 100 g serving
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FRUIT N' GEL wins in 7 out of 11 nutrient categories
FRUIT N' GEL: 7
vs
APPLES IN RASPBERRY GEL: 2
(2 ties)
Overview
| Nutrient | FRUIT N' GEL | APPLES IN RASPBERRY GEL | Winner |
|---|---|---|---|
| Calories | 20 cal | 73 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 3.0 g | 18.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N' GEL | APPLES IN RASPBERRY GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 14.6 MG |
Minerals
| Mineral | FRUIT N' GEL | APPLES IN RASPBERRY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 61 MG | 24 MG |