FRUIT N' GEL vs PEACHES & PEAS IN CHERRY
Nutrition comparison per 100 g serving
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FRUIT N' GEL wins in 5 out of 11 nutrient categories
FRUIT N' GEL: 5
vs
PEACHES & PEAS IN CHERRY: 4
(2 ties)
Overview
| Nutrient | FRUIT N' GEL | PEACHES & PEAS IN CHERRY | Winner |
|---|---|---|---|
| Calories | 20 cal | 74 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 3.0 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N' GEL | PEACHES & PEAS IN CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 49.2 MG |
Minerals
| Mineral | FRUIT N' GEL | PEACHES & PEAS IN CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 61 MG | 57 MG |