FRUIT MIX IN LIGHT SYRUP vs OLD FASHIONED PEA CHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT MIX IN LIGHT SYRUP: 3
vs
OLD FASHIONED PEA CHES: 3
(5 ties)
Overview
| Nutrient | FRUIT MIX IN LIGHT SYRUP | OLD FASHIONED PEA CHES | Winner |
|---|---|---|---|
| Calories | 73 cal | 109 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.7 g | 26.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MIX IN LIGHT SYRUP | OLD FASHIONED PEA CHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 112.5 MG |
Minerals
| Mineral | FRUIT MIX IN LIGHT SYRUP | OLD FASHIONED PEA CHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |