FRUIT MIX IN LIGHT SYRUP vs CHERRY FRUIT FILLING OR TOPPING

Nutrition comparison per 100 g serving

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CHERRY FRUIT FILLING OR TOPPING wins in 4 out of 11 nutrient categories

FRUIT MIX IN LIGHT SYRUP: 2 vs CHERRY FRUIT FILLING OR TOPPING: 4 (5 ties)

Overview

Nutrient	FRUIT MIX IN LIGHT SYRUP	CHERRY FRUIT FILLING OR TOPPING	Winner
Calories	63 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MIX IN LIGHT SYRUP	CHERRY FRUIT FILLING OR TOPPING	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT MIX IN LIGHT SYRUP	CHERRY FRUIT FILLING OR TOPPING	Winner
Calcium, Ca	4 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	56 MG	80 MG
Sodium, Na	0 MG	12 MG

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