FRUIT MIX IN LIGHT SYRUP vs NO SUGAR ADDED FRUIT COCKTAIL
Nutrition comparison per 100 g serving
Ad 468x60
NO SUGAR ADDED FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
FRUIT MIX IN LIGHT SYRUP: 1
vs
NO SUGAR ADDED FRUIT COCKTAIL: 5
(5 ties)
Overview
| Nutrient | FRUIT MIX IN LIGHT SYRUP | NO SUGAR ADDED FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 73 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MIX IN LIGHT SYRUP | NO SUGAR ADDED FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 19.8 MG |
Minerals
| Mineral | FRUIT MIX IN LIGHT SYRUP | NO SUGAR ADDED FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 83 MG | |
| Sodium, Na | 8 MG | 4 MG |