FRUIT MIX vs CRINKLE CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT SWEET POTATOES wins in 7 out of 10 nutrient categories
FRUIT MIX: 2
vs
CRINKLE CUT SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | FRUIT MIX | CRINKLE CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 44 cal | 82 cal | |
| Protein | 0.6 g | 1.8 g | |
| Carbs | 11.5 g | 20 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT MIX | CRINKLE CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 134 MG | 337 MG | |
| Sodium, Na | 9 MG | 55 MG |