FRUIT MIX vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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CANTALOUPE CHUNKS wins in 7 out of 11 nutrient categories
FRUIT MIX: 2
vs
CANTALOUPE CHUNKS: 7
(2 ties)
Overview
| Nutrient | FRUIT MIX | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 44 cal | 36 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 11.5 g | 7.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MIX | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | FRUIT MIX | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 9 MG | 14 MG |