FRUIT MIX vs TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD wins in 5 out of 12 nutrient categories
FRUIT MIX: 2
vs
TROPICAL FRUIT SALAD: 5
(5 ties)
Overview
| Nutrient | FRUIT MIX | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 73 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MIX | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT MIX | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 65 MG | |
| Sodium, Na | 8 MG | 20 MG |