FRUIT MIX vs LIGHT CHUNK PINEAPPLE
Nutrition comparison per 100 g serving
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LIGHT CHUNK PINEAPPLE wins in 5 out of 12 nutrient categories
FRUIT MIX: 3
vs
LIGHT CHUNK PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | FRUIT MIX | LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 73 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MIX | LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT MIX | LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 73 MG | 62 MG | |
| Sodium, Na | 8 MG | 0 MG |