FRUIT MIX vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

FRUIT MIX: 4 vs UNSWEETENED APPLESAUCE: 4 (3 ties)

Overview

Nutrient	FRUIT MIX	UNSWEETENED APPLESAUCE	Winner
Calories	387 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	80.7 g	13.5 g
Fat	8.1 g	0 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MIX	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT MIX	UNSWEETENED APPLESAUCE
Calcium, Ca	65 MG	6 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	97 MG	0 MG

Ad 728x90