FRUIT MIX vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories
FRUIT MIX: 2
vs
PINEAPPLE CHUNKS: 7
(2 ties)
Overview
| Nutrient | FRUIT MIX | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MIX | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 38 MG |
Minerals
| Mineral | FRUIT MIX | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |