FRUIT vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 7 out of 11 nutrient categories
FRUIT: 3
vs
GREAT VALUE: 7
(1 ties)
Overview
| Nutrient | FRUIT | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 288 cal | 613 cal | |
| Protein | 1.9 g | 19.4 g | |
| Carbs | 51.9 g | 16.1 g | |
| Fat | 7.7 g | 54.8 g | |
| Fiber | 9.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | FRUIT | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 258 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 58 MG | 484 MG |