FRUIT vs GARLIC PARMESAN WALNUTS
Nutrition comparison per 100 g serving
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FRUIT wins in 5 out of 11 nutrient categories
FRUIT: 5
vs
GARLIC PARMESAN WALNUTS: 4
(2 ties)
Overview
| Nutrient | FRUIT | GARLIC PARMESAN WALNUTS | Winner |
|---|---|---|---|
| Calories | 288 cal | 643 cal | |
| Protein | 1.9 g | 14.3 g | |
| Carbs | 51.9 g | 17.9 g | |
| Fat | 7.7 g | 64.3 g | |
| Fiber | 9.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | GARLIC PARMESAN WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | FRUIT | GARLIC PARMESAN WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 375 MG |