FRUIT vs HANNAFORD

Nutrition comparison per 100 g serving

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FRUIT wins in 5 out of 10 nutrient categories

FRUIT: 5 vs HANNAFORD: 4 (1 ties)

Overview

Nutrient	FRUIT	HANNAFORD	Winner
Calories	288 cal	350 cal
Protein	1.9 g	10 g
Carbs	51.9 g	70 g
Fat	7.7 g	6.3 g
Fiber	9.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT	HANNAFORD	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	FRUIT	HANNAFORD
Calcium, Ca	38 MG	0 MG
Iron, Fe	3.5 MG	1.8 MG
Sodium, Na	58 MG	825 MG

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