FRUIT vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 12 out of 21 nutrient categories
FRUIT: 4
vs
HANNAFORD: 12
(5 ties)
Overview
Vitamins
| Vitamin | FRUIT | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | FRUIT | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 58 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |