FRUIT MEDLEY IN PREMIUM CHOCOLATE vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories
FRUIT MEDLEY IN PREMIUM CHOCOLATE: 4
vs
ROASTED & SALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY IN PREMIUM CHOCOLATE | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY IN PREMIUM CHOCOLATE | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT MEDLEY IN PREMIUM CHOCOLATE | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 12 MG | 393 MG |