FRUIT MEDLEY IN LIGHT SYRUP vs MANGO WITH APPLE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

FRUIT MEDLEY IN LIGHT SYRUP: 3 vs MANGO WITH APPLE: 3 (5 ties)

Overview

Nutrient	FRUIT MEDLEY IN LIGHT SYRUP	MANGO WITH APPLE	Winner
Calories	63 cal	60 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MEDLEY IN LIGHT SYRUP	MANGO WITH APPLE	Winner
Vitamin C, total ascorbic acid	47.6 MG	15 MG

Mineral	FRUIT MEDLEY IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	48 MG
Sodium, Na	16 MG

Ad 728x90