FRUIT MEDLEY IN LIGHT SYRUP vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 4 out of 11 nutrient categories
FRUIT MEDLEY IN LIGHT SYRUP: 2
vs
PINEAPPLE CHUNKS: 4
(5 ties)
Overview
| Nutrient | FRUIT MEDLEY IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 63 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 14.8 MG |
Minerals
| Mineral | FRUIT MEDLEY IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 107 MG | |
| Sodium, Na | 16 MG | 0 MG |