FRUIT MEDLEY FRUIT SNACKS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 9 nutrient categories
FRUIT MEDLEY FRUIT SNACKS: 2
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | FRUIT MEDLEY FRUIT SNACKS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 308 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.3 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY FRUIT SNACKS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 264.3 MG | 9.4 MG |
Minerals
| Mineral | FRUIT MEDLEY FRUIT SNACKS | APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 44 MG | 0 MG |