FRUIT MEDLEY vs ORGANIC RED POTATOES

Nutrition comparison per 100 g serving

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ORGANIC RED POTATOES wins in 4 out of 10 nutrient categories

FRUIT MEDLEY: 3 vs ORGANIC RED POTATOES: 4 (3 ties)

Overview

Nutrient	FRUIT MEDLEY	ORGANIC RED POTATOES	Winner
Calories	50 cal	74 cal
Protein	0.7 g	2.0 g
Carbs	12.1 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRUIT MEDLEY	ORGANIC RED POTATOES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	4 MG	0 MG

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