FRUIT MEDLEY vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FRUIT MEDLEY wins in 5 out of 11 nutrient categories
FRUIT MEDLEY: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | FRUIT MEDLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 89.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | FRUIT MEDLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,293 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |