FRUIT MEDLEY vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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FRUIT MEDLEY wins in 4 out of 10 nutrient categories
FRUIT MEDLEY: 4
vs
WATERMELON SPEARS: 2
(4 ties)
Overview
| Nutrient | FRUIT MEDLEY | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 8.6 MG |
Minerals
| Mineral | FRUIT MEDLEY | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |