FRUIT MEDLEY vs PINEAPPLE CUP

Nutrition comparison per 100 g serving

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FRUIT MEDLEY wins in 5 out of 10 nutrient categories

FRUIT MEDLEY: 5 vs PINEAPPLE CUP: 3 (2 ties)

Overview

Nutrient	FRUIT MEDLEY	PINEAPPLE CUP	Winner
Calories	50 cal	56 cal
Protein	0.7 g	0.5 g
Carbs	12.1 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MEDLEY	PINEAPPLE CUP	Winner
Vitamin C, total ascorbic acid	34.3 MG	48.5 MG

Mineral	FRUIT MEDLEY	PINEAPPLE CUP
Calcium, Ca	14 MG	10 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	4 MG	0 MG

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