FRUIT MEDLEY vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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FRUIT MEDLEY wins in 3 out of 11 nutrient categories
FRUIT MEDLEY: 3
vs
PINEAPPLE CHUNKS: 2
(6 ties)
Overview
| Nutrient | FRUIT MEDLEY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 111.4 MG |
Minerals
| Mineral | FRUIT MEDLEY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |