FRUIT MEDLEY vs ORGANIC FARMER'S SPRING MIX

Nutrition comparison per 100 g serving

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ORGANIC FARMER'S SPRING MIX wins in 10 out of 12 nutrient categories

FRUIT MEDLEY: 0 vs ORGANIC FARMER'S SPRING MIX: 10 (2 ties)

Overview

Nutrient	FRUIT MEDLEY	ORGANIC FARMER'S SPRING MIX	Winner
Calories	39 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	11.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MEDLEY	ORGANIC FARMER'S SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	15.3 MG
Vitamin K (phylloquinone)	0 UG	103.5 UG

Mineral	FRUIT MEDLEY	ORGANIC FARMER'S SPRING MIX
Calcium, Ca	13 MG	82 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	80 MG	354 MG
Sodium, Na	12 MG	100 MG

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