FRUIT MEDLEY vs STEAM-IN-BAG BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
FRUIT MEDLEY: 2
vs
STEAM-IN-BAG BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | STEAM-IN-BAG BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 42 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT MEDLEY | STEAM-IN-BAG BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 196 MG | 353 MG | |
| Sodium, Na | 11 MG | 0 MG |