FRUIT MEDLEY vs GARLIC STIR-IN PASTE

Nutrition comparison per 100 g serving

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FRUIT MEDLEY wins in 6 out of 10 nutrient categories

FRUIT MEDLEY: 6 vs GARLIC STIR-IN PASTE: 3 (1 ties)

Overview

Nutrient	FRUIT MEDLEY	GARLIC STIR-IN PASTE	Winner
Calories	49 cal	300 cal
Protein	0.7 g	0 g
Carbs	12.0 g	10 g
Fat	0 g	30 g
Fiber	1.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MEDLEY	GARLIC STIR-IN PASTE	Winner
Vitamin C, total ascorbic acid	33.8 MG	0 MG

Mineral	FRUIT MEDLEY	GARLIC STIR-IN PASTE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	1,050 MG

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