FRUIT MEDLEY vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT MEDLEY wins in 6 out of 11 nutrient categories
FRUIT MEDLEY: 6
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG |
Minerals
| Mineral | FRUIT MEDLEY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 4 MG | 0 MG |