FRUIT MEDLEY vs ICEBERG GARDEN SALAD
Nutrition comparison per 100 g serving
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ICEBERG GARDEN SALAD wins in 9 out of 12 nutrient categories
FRUIT MEDLEY: 1
vs
ICEBERG GARDEN SALAD: 9
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 39 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 11.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | FRUIT MEDLEY | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |