FRUIT MEDLEY vs VEGGIE PLATES BUTTERNUT NOODLES
Nutrition comparison per 100 g serving
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VEGGIE PLATES BUTTERNUT NOODLES wins in 7 out of 11 nutrient categories
FRUIT MEDLEY: 2
vs
VEGGIE PLATES BUTTERNUT NOODLES: 7
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | VEGGIE PLATES BUTTERNUT NOODLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | VEGGIE PLATES BUTTERNUT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | FRUIT MEDLEY | VEGGIE PLATES BUTTERNUT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 4 MG | 0 MG |