FRUIT MEDLEY vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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FRUIT MEDLEY wins in 5 out of 10 nutrient categories

FRUIT MEDLEY: 5 vs PINEAPPLE CHUNKS: 2 (3 ties)

Overview

Nutrient	FRUIT MEDLEY	PINEAPPLE CHUNKS	Winner
Calories	53 cal	49 cal
Protein	0.7 g	0.7 g
Carbs	12.0 g	12.7 g
Fat	0.2 g	0 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MEDLEY	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	36 MG	0 MG

Mineral	FRUIT MEDLEY	PINEAPPLE CHUNKS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	4 MG	Tie

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