FRUIT MEDLEY vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 10 nutrient categories
FRUIT MEDLEY: 1
vs
CUT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 39 cal | 37 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 11.0 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT MEDLEY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 80 MG | 111 MG | |
| Sodium, Na | 12 MG | 0 MG |