FRUIT MEDLEY vs LOW FAT PARFAIT
Nutrition comparison per 100 g serving
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FRUIT MEDLEY wins in 5 out of 11 nutrient categories
FRUIT MEDLEY: 5
vs
LOW FAT PARFAIT: 1
(5 ties)
Overview
| Nutrient | FRUIT MEDLEY | LOW FAT PARFAIT | Winner |
|---|---|---|---|
| Calories | 33 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.2 g | 20.3 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | LOW FAT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG |
Minerals
| Mineral | FRUIT MEDLEY | LOW FAT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |